Introduction About How Yoga is Important in Winter Season
Regular physical activity like Role of yoga is important for people’s health. As winter arrives and the days get colder, you might feel a bit sluggish and down. But practicing yoga can lift your mood and boost your energy, keeping you feeling good all season long. In my opinion, it is essential to overall fitness and well-being.
In this modern era, people are occupied with their hectic schedules and work. A majority of people work on desktop jobs and work, they do less physical activities. Although winter is the best season to keep our body fit and healthy. Yoga regularly is one of the finest strategies to enhance our healthy. Thirty minutes of yoga helps alleviate anxiety and depression symptoms. Role of Yoga can improve flexibility, strength, and balance. Practicing yoga specially during the winter times it offers more advantage for both body and mind.
When atmosphere gets colder during winter season and the days get shorter, it’s normal to people feel a bit lazy and not move around as much but yoga is especially beneficial during colder months when muscles and joints may feel tighter. However, several illnesses, like heart attacks and diabetes attacks, blood sugar level are primarily caused by overweight. So many research suggests that duration of winter there are different aspect such as mental and emotional health, promoting healthy eating and activity habits, sleep, and balance.
Everyday 10 minutes of Sun Salutations which roughly equals to 40-45 minutes of a workout. Through Surya Namaskar, you not only pay homage to the ultimate source of power (the Sun) but also ensure a complete mind-body-spirit health. Yoga describe how breath is directly linked to the health and wellness of the entire body and mind. Engaging your soul and body in yoga involves finding a comfortable position and reflecting on life’s blessing with gratitude, while also embracing any challenges with a positive outlook, knowing that tomorrow brings new opportunities.
The word yoga comes from the root word “yuj” in Sanskrit, its old language of India. It means unity, integration, and connection. Yoga is uniting the body, mind and spirit in complete harmony.
THERE IS DIFFERENT TYPE OF YOGA HELPFUL DURING WINTER SEASON SUCH AS,
- Yama: Social ethics
- Niyama: Physical and mental hygiene
- Asana: Postures or poses
- Pranayama: Breathing exercises
- Pratyahara: Withdrawing the senses inward
- Dharana: Art of effortless concentration
- Dhyana: Meditation
- Samadhi: Equanimity
Start your mornings with Kapalabhati breathing to wake up your senses and clear your nose and sinuses. Then, set aside 5-10 minutes to breathe in for 4 counts, hold for 7 counts, and breathe out for 8 counts. This helps you feel calm and relaxed.”
Why
WHY ROLE OF YOGA IS IMPORTANT IN WINTER
- Yoga Boosts Your Immune System
- Yoga Boosts Your Energy, Too
- Yoga Improves Those Long Winter Naps
- Yoga Opens Your Heart
- Yoga Keeps You in Balance
- Yoga Will Keep You Grounded
- Yoga promotes inner peace
- yoga encourages self-reflection4
- Yoga boosts mood.
- Yoga aids digestion.
YOGA HACKS FOR GETTING COMFORTABLE:
Firstly, Make the atmosphere in your yoga space inviting by lighting candlelight then playing some soft chants.
Secondly, A hot bath or shower before practice helps to loosen up joints and warm up muscles. Although wear comfortable clothes so body can easily move on mat.
Begin with whatever you love that feels good. Rolling movements or ball work can be good for working out morning stiffness or after a day of desk work.
Strengthening poses like Four-Limbed Staff Pose, Plank Pose, Chair Pose (Utkatasana), Revolved Belly Pose held for longer timings build heat and bring deep warmth to the body.
Backbends with support are great for opening your chest, loosening up your neck and shoulders, and helping you breathe better. When you lie over blocks, bolsters, or chairs, it helps undo that hunched-over posture you might get from bracing against the cold winds of winter.
Winter is traditionally a time of snoozing and soul-searching, so cold days are a wonderful time to focus on Healing
THIS ROUTINE IS MADE TO HELP YOU FEEL GREAT DURING WINTER:
This routine is perfect for growing strong during winter and can be done anytime: in the morning to wake up, afternoon to warm up, or evening to wind down. It’s designed to relieve stress, boost energy, create warmth in your body, and open your heart to self-love and compassion. You can finish it in just ten minutes or extend it to thirty, depending on how much time you have and how long you spend in each pose or sequence.
1. Set a mantra for yourself and release tension in the lower back and shoulders
2. Warm up, energise, and open up your heart to self-love
3. Role of Yoga Ends on a personal reflection
Take the time to reflect on what is going well this winter and what is not. No need to be hard on yourself; perhaps some habits are serving you, while others are not. There is nothing more powerful than the personal revelations that come to you while in your practice.
Overall, in winter Role of yoga is like a cozy blanket for your body and mind. It keeps warm, flexible and strong. It not only boosts your mood or energy but also you stay active even when it’s cold outside. Plus, it’s a gentle reminder to slow down, take care of yourself, and find inner peace Amongst the chill.
